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Coping

Grounding Techniques

Grounding techniques can help relieve stress and anxiety, improve focus and mood, and distract from triggers, urges and cravings.   


Fidgets

                                                                                                            

Stress balls - Squeeze the stress ball for five minutes, tossing from one hand to the other.

5,4,3,2,1

                                                                                                            


Inducing the Dive Response

                                                                                                            


Breathing Meditation

                                                                                                            



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